Beautiful cheekbones and a slim face are generally seen as the epitome of beauty. But if you weren’t blessed with a naturally slim face and can’t afford plastic surgery to get the face of your dreams, some simple exercises can help get you there. These exercises, however, aren’t a placeholder for regular cardio exercises and should be done alongside regular exercise and a healthy diet.
Here are 7 simple exercises that can help you towards getting the face of your dreams:
1. Jaw Workouts
While sitting straight, make your lower jaw drop down as much as possible. The next step is to jut out the lower jaw to build tension in the cheeks near the ear area. Feel the tension for about ten seconds before relaxing the jaw and bringing it inwards.
Repeat this exercise ten times a day for optimal results.
2. Smile More
Smiling can also prove to be an excellent exercise for your face. All you need to do is smile widely with your mouth closed. Remember, the lips should not be parted. After holding the smile for ten seconds, bring your face back to the relaxed position.
Doing this exercise every day will not only uplift the structure of your face but will lift your mood as well.
3. Hugs and Kisses
This is a great exercise to burn the fat from your cheeks. All you need to do is to make exaggerated motions using the facial muscles while pronouncing the letters X and O alternately.
Doing this exercise ten times every day will help strengthen the muscles as well.
4. Move Your Tongue
A good way to work on the muscles below the apple of your cheeks is to do this exercise. It involves sticking the tongue out and stretching it as if you were trying to touch the chin. Hold this pose for ten seconds, and feel the tension in your muscles.
Repeat this ten times.
5. Lift Your Cheeks
Firstly, pull the cheeks upwards towards the eyes without making any change in the position of your lips. The second step is to push the cheeks up from below while raising the corners of the lips.
Repeat this exercise ten times to get the best results.
6. Fish Face
This facial workout involves manipulating your lips and cheeks to make a “fish face” as its name suggests. Start this exercise by sucking your cheeks in and pushing your lips outward. Then, try to smile while holding the “fish face” position. Hold the position for five seconds and repeat up to ten times.
This exercise tones the muscles in your cheeks to define your cheekbones.
7. Chin Lifts
If you are frustrated with your double chin, this is the exercise for you. To perform a set of chin lifts, lift your head skyward and look up. As you are looking upward, pull your bottom lip up and press it tightly against your top lip.
Hold this position for ten seconds and repeat it up to ten times per day to eliminate your double chin quickly.
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Do these exercises with our facial massaging cream, QuSome Lift for enhanced effects.